Saturday, August 6, 2011

Mini Assignment 9

My family
my home
my memories
watching my grandson
laughing with co-workers

I found that listing the things in life that made me happy before bed gave me time to reflect on why they made me feel happy and fulfilled. I also found that doing this before bed helped me sleep better. I have panic attacks usually in the morning so this seemed to relieve some of those as well. I would wake up and reread the things I wrote previously and that helped me start my day feeling better. I believe that remembering what makes you happy daily can benefit your life by reminding yourself life is not at bad as we can make it seem sometimes. That actually we have many blessings to be thankful for.