I found this experience to be very positive. I liked reflecting over the day. I think this exercise made me more aware of blessings, of the positive things that happened through out the day. Without me taking the time to look back, I would of let them just slip by without me taking much notice. I find that surprising about myself, as I would normally say that I am a thankful person. This has opened my eyes up to the fact I take a lot for granite. I believe this exercise helped me to sleep better, as I was focusing on positiveness as I closed my mind. I think this is something I need to work on doing every night.
