I chose to watch the video of the waterfall for relaxation. I followed the directions at the beginning, which help prepare me to calm, peaceful and receptive. I breathed deeply, closed my eyes and prayed for relaxation. At the very start of the video, it had my attention. The waterfall was magnificent! The sounds that echoed from it as it flowed down the mountain drew me in. As the water flowed into the river and than over rocks, I felt like all stress and problems of the day were carried out with the current. I found it to be very relaxing.
